食物圣經(jīng)：0—6歲完全食物手冊

第1章成長中的寶寶需要的健康食物..........................................................................................1
食物組......................................................................................................................................................................................2第一組：奶和奶制品..............................................................................................................................................................2第二組：含碳水化合物或淀粉的食物.......................................................................................................................7第三組：蔬菜和水果..............................................................................................................................................................8第四組：肉和肉的替代品................................................................................................................................................17第五組：不經(jīng)常食用的食物..........................................................................................................................................18
必須的營養(yǎng)成分——為健康的一生打下基礎............................................................................................23
有機食物..............................................................................................................................................................................52
轉(zhuǎn)基因食物........................................................................................................................................................................53
液體.........................................................................................................................................................................................54
評估寶寶的成長.............................................................................................................................................................65第2章人生的第一階段................................................................................................................................72
懷孕期間..............................................................................................................................................................................73
母乳喂養(yǎng)..............................................................................................................................................................................77
人工喂養(yǎng)..............................................................................................................................................................................79
斷奶.........................................................................................................................................................................................86
大一點寶寶的喂養(yǎng)問題..........................................................................................................................................103
吃、喝的發(fā)展階段.....................................................................................................................................................117
關于寶寶挑食................................................................................................................................................................123
Contents目錄
第3章寶寶的特殊飲食.............................................................................................................................140
素食......................................................................................................................................................................................141
純素主義者的飲食.....................................................................................................................................................143
排斥飲食...........................................................................................................................................................................144
減肥飲食...........................................................................................................................................................................145
不在家中的飲食..........................................................................................................................................................147第4章與營養(yǎng)相關的醫(yī)學問題........................................................................................................152
對食物過敏.....................................................................................................................................................................153
貧血癥................................................................................................................................................................................159
絞痛......................................................................................................................................................................................161
便秘......................................................................................................................................................................................164
腹瀉......................................................................................................................................................................................173
過重和肥胖.....................................................................................................................................................................175
發(fā)育不良...........................................................................................................................................................................179
吐奶、反流和嘔吐.....................................................................................................................................................184
尋求專業(yè)幫助................................................................................................................................................................196